New courses,
winter/spring 2019


For more details, click here

Slide 1

Yoga and meditation

We teach classical yoga from Swami Satyananda tradition. Our courses include: physical yoga (asanas), breathing exercises (pranayama) and relaxation techniques (Yoga Nidra).

Slide 2

Asana

Yogic posture

Pranayama

Breathing exercises

Meditation

A practice which lead you to a deeper understanding of your mind and being

Yoga nidra

Yogic sleep. Practice of deep relaxation

Gayatri mantra
We meditate on the glory of the Creator
Who has created the Universe
Who is worthy of worship
Who is the embodiment of Knowledge and Light
Who is the remover of sins and ignorance
May he enlighten our Intellect.
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