• Workshop on Yoga and Pranayama

    Posted on October 5, 2016 by in Kurser

     

    Weekend course 29 – 30 October

    Saturday 9.00-13.00
    Sunday 9.00-13.00
    Place: Bruksgatan 11, Eslöv

    Price 790:-

    Do you want to learn more about your breath?
    About how breathing affects your body and mind?
    Would you like to progress and learn more about your pranayama practice?

    Then this course is for you!

    The course includes asanas (physical postures) that promote and facilitate the breathing process and pranayama (breathing exercises) that induce relaxation, mental clarity, and balance. The class ends with the deep relaxation Yoga Nidra and meditation based on the breath awareness. Theory about the anatomy and physiology of respiratory system is also included in the course.

    The teachers on this course are Julie Yudina and Anna McPherson. Julie is a yoga teacher, as well as a scientist in Biology and Pharmacology. She has taught courses in respiration for medical students at Lund University and is now running Satyayoga.se in Lund.
    Anna has been working full time with yoga and meditation since 2003. She has a deep and broad education within the Satyayanda yoga tradition and she is also an Ayurvedic health advisor. Anna conducts retreats in Sweden, Spain, and India: yoga-retreat.se.

    Course Registration

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