• Yoga and meditation one-day retreat

    Posted on December 29, 2017 by in Kurser

    Natur vid Kävlinge Scoutstuga

    Saturday 19/5 2018

    Time: 09.30 – 17.00

    Place: Kävlinge Scoutstuga, Fabriksgatan 15
    Price: 400:-

    Yoga retreats have the potential to be truly transformative. They offer the chance to unplug from everyday life and distress while diving deeper into yoga asana, pranayama, meditation and more. Going on retreat is like pressing the pause button and giving yourself the opportunity to reset your body and your mind.

    This one day retreat contains physical yoga, breathing exercises, deep relaxation and meditation. Amongst others: the Antar Mauna (Inner Silence) and Ujjayi pranayama, as a preparation for the deeper meditation – Source of Energy.

    In your free time you can enjoy the beautiful nature and go for walks by the Kävlinge river, seen on the picture above.

    Both beginners and experienced yoga practitioners are welcome.
     
    Our retreat schedule can look like this:

    09.30    introduction
    10.00 – 11.30  yoga session with physical yoga (asana), breathing exercises (pranayama)
    11.30 – 12.30  relaxation and meditation
    12.30 – 14.30  lunch
    13.30 – 14.30  time for a walk
    14.30 – 16.00 yoga session with physical yoga (asana), breathing exercises (pranayama)
    16.00 – 17.00  relaxation and meditation

    Teacher
    Me, Julie Yudina, certified yoga teacher with PhD in Biology and Pharmacology. I have been practicing yoga since 2002 and have participated in various yoga and meditation courses. I got my yoga teacher education at K-Yoga/Medborgarskolan, 2010 and deepening my knowledge in meditation at Ananda Mandala. Now I am running Yoga för hälsa i Lund with a focus on yoga and health and teaching yoga and meditation in Lund, Kävlinge and Eslöv.

    Registration and Payment

    Register before April 19th and get 10% discount

    Secure your place and register early by sending an e-mail to julie(at)satyayoga.se. You will then get a confirmation e-mail with practical info and details for the payment.

    If you have any questions, don’t hesitate to contact me.

    With best wishes,
    Julie