Saturday 02/6 Saturday 09/6
Saturday 16/6 2018
Price 490:-/ 440:- for students, unemployed or retired
Full day retreat in the wonderful forest – experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and inner balance from deep within.
09.30 we meet at Skryllegården, introduction
10.00 – 11.30 yoga session with physical yoga (asana), breathing exercises (pranayama)
11.30 – 12.30 lunch
12.30 – 14.30 free time
14.30 – 16.30 Yoga session with physical yoga (asana), breathing exercises (pranayama)
16.30 – 17.00 meditation Inner Silence (Antar Mauna)
17.00 – 17.30 sharing the experiences and packing
Me, Julie Yudina, certified yoga teacher with PhD in Biology and Pharmacology. I have been practicing yoga since 2002 and have participated in various yoga and meditation courses. I got my yoga teacher education at K-Yoga/Medborgarskolan, 2010 and deepening my knowledge in meditation at Ananda Mandala. Now I am running Yoga för hälsa i Lund with a focus on yoga and health and teaching yoga and meditation in Lund, Kävlinge and Eslöv.
Registration and Payment
Register before May 2nd and get 10% discount
Secure your place and register early by sending an e-mail to julie(at)satyayoga.se. You will then get a confirmation e-mail with practical info and details for the payment.
If you have any questions, don’t hesitate to contact me.
With best wishes,