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Ashtanga yoga for beginners

Ashtanga Yoga is a form of yoga which includes a dynamic physical practice with focus on coordination of breath and movement (vinyasa). Through dynamic sequences of yoga postures the practitioner gets to work equally on strength and flexibility with the purpose of creating a balanced body and mind.

During the yoga process one produces an intense internal heat that results in a sweat which is said to purify the body and the nervous system. Regular practice leads to improved concentration and increased awareness of inner thought and behavioural patterns; of how we treat our bodies and how we interact with the world around us. The practice often leads to healthier living and a more fulfilled life.

Ashtanga Yoga is a form of yoga that was developed and taught by Sri K Pattabhi Jois in Mysore, India. Jois learnt it from his teacher T. Krishnamacharya who in turn had received the knowledge of the practice from his Guru Rama Mohan Brahmachari. Today the practice and its tradition is continued through Pattabhi Jois’s daughter Saraswati Jois and his grandson

“Do your practice and all is coming”

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