Intermediate is for you, who has attended my beginner’s course, has more experience and are familiar with most yoga poses, we did during the beginner’s course. You feel confident with Surya Namaskara (Sun Salutation) and Nadi Shodana (alternate nostril breathing). In other words, you no longer need a preview of all the postures in the class at the beginning and you feel pretty confident that you are ready for the poses that will show up.
You know how to look after your own body. You know what poses work for your body and what ones you need to modify or leave out.
You are ready for more silence in the yoga class. This is a sure sign that you are ready for the intermediate classes where you will be given less instructions, more space and time for reflection.
During the course you will learn more advanced breathing techniques to enhance your yoga practice and test some short meditations.
New courses, autumn 2019: