New courses,
winter/spring 2019


For more details, click here

Slide 1

Yoga and meditation

We teach classical yoga from Swami Satyananda tradition. Our courses include: physical yoga (asanas), breathing exercises (pranayama) and relaxation techniques (Yoga Nidra).

Slide 2

Asana

Положение тела, которое удобно и приятно

Pranayama

Дыхательные упражнения

Meditation

Духовная практика, которая приводи к гармонии с самим собой, своим чувствам, эмоциям, и всем тем, что нас окружает

Yoga nidra

«Йогический сон». Техника расслабления

. Gayatri mantra
We meditate on the glory of the Creator
Who has created the Universe
Who is worthy of worship
Who is the embodiment of Knowledge and Light
Who is the remover of sins and ignorance
May he enlighten our Intellect.