\nAsana consist of physical postures and movements, which give both strength and relaxation to the body. They also act on much deeper levels, bringing about significant benefits over a long period of time and prepare the mind for meditation.
\nAsanas direct the body towards the state of balance.<\/p>","protected":false},"excerpt":{"rendered":"
Asana consist of physical postures and movements, which give both strength and relaxation to the body. They also act on much deeper levels, bringing about significant benefits over a long period of time and prepare the mind for meditation. Asanas direct the body towards the state of balance.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-139","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/pages\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":1,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/pages\/139\/revisions"}],"predecessor-version":[{"id":2335,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/pages\/139\/revisions\/2335"}],"wp:attachment":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/media?parent=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}