{"id":1312,"date":"2017-12-29T15:37:04","date_gmt":"2017-12-29T15:37:04","guid":{"rendered":"https:\/\/satyayoga.se\/?p=1312"},"modified":"2020-06-14T10:46:43","modified_gmt":"2020-06-14T10:46:43","slug":"endagsretreat","status":"publish","type":"post","link":"https:\/\/satyayoga.se\/en\/2017\/12\/29\/endagsretreat\/","title":{"rendered":"Yoga and meditation one-day retreat"},"content":{"rendered":"

\"Natur
\n<\/p>\n

<\/strong> Saturday<\/strong> 19\/5 2018<\/p>\n

Time<\/strong>: 09.30 \u2013 17.00<\/p>\n

Place<\/strong>: K\u00e4vlinge Scoutstuga, Fabriksgatan 15<\/a>
\nPrice<\/strong>: 400:-<\/p>\n

Yoga retreats have the potential to be truly transformative. They offer the chance to unplug from everyday life and distress while diving deeper into yoga asana, pranayama, meditation and more. Going on retreat is like pressing the pause button and giving yourself the opportunity to reset your body and your mind.<\/p>\n

This one day retreat contains physical yoga, breathing exercises, deep relaxation and meditation. Amongst others: the Antar Mauna (Inner Silence) and Ujjayi pranayama, as a preparation for the deeper meditation – Source of Energy.<\/p>\n

In your free time you can enjoy the beautiful nature and go for walks by the K\u00e4vlinge river, seen on the picture above. <\/p>\n

Both beginners and experienced yoga practitioners are welcome.
\n 
\nOur retreat schedule can look like this:<\/p>\n

09.30 \u00a0\u00a0 introduction
\n10.00 – 11.30\u00a0 yoga session with physical yoga (asana), breathing exercises (pranayama)
\n11.30 – 12.30\u00a0 relaxation and meditation
\n12.30 – 14.30 \u00a0lunch
\n13.30 – 14.30 \u00a0time for a walk
\n14.30 – 16.00 yoga session with physical yoga (asana), breathing exercises (pranayama)
\n16.00 \u2013 17.00\u00a0 relaxation and meditation<\/p>\n

Teacher<\/strong>
\nMe, Julie Yudina, certified yoga teacher with PhD in Biology and Pharmacology. I have been practicing yoga since 2002 and have participated in various yoga and meditation courses. I got my yoga teacher education at K-Yoga\/Medborgarskolan, 2010 and deepening my knowledge in meditation at Ananda Mandala<\/a>. Now I am running Yoga f\u00f6r h\u00e4lsa i Lund<\/a> with a focus on yoga and health and teaching yoga and meditation in Lund, K\u00e4vlinge and Esl\u00f6v.<\/p>\n

Registration and Payment<\/strong><\/strong><\/p>\n

Register before April 19th and get 10% discount<\/strong><\/strong><\/p>\n

Secure your place and register early by sending an e-mail to julie(at)satyayoga.se. You will then get a confirmation e-mail with practical info and details for the payment.<\/p>\n

If you have any questions, don\u2019t hesitate to contact me<\/a>.<\/p>\n

With best wishes,
\nJulie<\/p>","protected":false},"excerpt":{"rendered":"

Saturday 19\/5 2018 Time: 09.30 \u2013 17.00 Place: K\u00e4vlinge Scoutstuga, Fabriksgatan 15 Price: 400:- Yoga retreats have the potential to be truly transformative. They offer the chance to unplug from everyday life and distress while diving deeper into yoga asana, pranayama, meditation and more. Going on retreat is like pressing the pause button and giving […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-1312","post","type-post","status-publish","format-standard","hentry","category-kurser"],"_links":{"self":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/1312","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/comments?post=1312"}],"version-history":[{"count":1,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/1312\/revisions"}],"predecessor-version":[{"id":2228,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/1312\/revisions\/2228"}],"wp:attachment":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/media?parent=1312"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/categories?post=1312"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/tags?post=1312"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}