{"id":751,"date":"2014-06-21T13:11:51","date_gmt":"2014-06-21T13:11:51","guid":{"rendered":"https:\/\/satyayoga.se\/?p=751"},"modified":"2020-06-14T10:52:17","modified_gmt":"2020-06-14T10:52:17","slug":"yoga-in-nature-3","status":"publish","type":"post","link":"https:\/\/satyayoga.se\/en\/2014\/06\/21\/yoga-in-nature-3\/","title":{"rendered":"Yoga and Mindfulness in the Nature"},"content":{"rendered":"

\"10374073_664243736981929_7965874831512655638_n\"<\/a>
\n<\/strong> Saturday<\/strong> 7\/6 2014<\/p>\n

Time<\/strong>: 9.30-18.00 <\/p>\n

Place<\/strong>: Skrylleg\u00e5rden <\/p>\n

Price<\/strong> 400:-\/ 300:- for students, unemployed or retired<\/p>\n

Full day retreat in the wonderful forest \u2013 experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and inner balance from deep within.<\/p>\n

 <\/p>\n

9.30 \u00a0\u00a0we meet in the reception at Skrylleg\u00e5rden
\n10.00 – 11.30\u00a0 yoga lecture with physical yoga (asana), breathing exercises (pranayama)
\n11.30 – 12.30\u00a0 Mindfulness with Ela \u2013 accepting what is
\n12.30 – 13.30\u00a0light lunch
\n13.30 – 14.00 \u00a0meditative walk
\n14.00 – 16.00\u00a0Mindfulness with Ela \u2013 connecting with our inner wisdom
\n16.00 \u2013 17.30\u00a0\u00a0 Yoga lecture with physical yoga (asana), breathing exercises (pranayama)
\n17.30 \u2013 18.00\u00a0sharing the experiences and packing
\n18.00 \u00a0\u00a0departure <\/p>\n

Teachers<\/strong>
\nJulie Yudina and Henrik and Ela Kolodziej. Julie is a certified yoga teacher and has PhD in Biology and Pharmacology. She has been practicing yoga since 2002 and has participated in various yoga and meditation courses. Julie has taught many courses at K-Yoga\/Medborgarskolan since 2010 and now she is running Yoga f\u00f6r h\u00e4lsa i Lund<\/a> with a focus on yoga and health.
\nEla is a certified Zen Coach and facilitates group workshops in Mindfulness and Personal Development. She has done various meditation courses in India and Sweden. Currently she is running Inner Growth<\/a> in Malm\u00f6, bringing the benefits of mindfulness to the companies. <\/p>\n

Lunch<\/strong>
\nBring lunch and warm tea with you. We recommend bringing a light vegetarian meal so you don\u2019t feel too heavy during the meditation. Please refrain from bringing coffee and alcohol.<\/p>\n

Bring<\/strong>
\nWarm yoga clothes (NB! It is cold in the morning in the forest)
\nRainwear
\nProper water resistant shoes
\nSun cream
\nMosquito repellant
\nYour own yoga mattress
\nWatch
\nLight lunch and tea<\/p>\n

How to get there<\/strong>
\nYou can drive or cycle to Skrylleg\u00e5rden. There is a parking place there.
\nIf you cycle<\/strong>, you can find a map for bicycle roads at the Tourist office, at Stortorget. You take the road to S.Sandby or Dalby and then in the middle of one of those towns you turn to Dalbyv\u00e4gen to Skrylleg\u00e5rden
\nBuss<\/strong>: Take the buss 166 from Lund to S\u00f6dra Sandby and then buss 175 till Skrylle. We meet at 10.00 by the restaurant at Skrylleg\u00e5rden. If you are taking the bus, be prepared for the short walk to the meeting place.<\/p>\n

Call me if you cannot find the way: Julie 0762- 301 711<\/p>\n

Registration and Payment<\/strong><\/strong>
\nAfter registration you will get a confirmation letter with a bank account number where you should transfer\u00a0course fee as a guarantee for your participation. The price for the course is 400:- and 300:- for students, unemployed or retired (have a valid certificate with you). If you have any questions, don\u2019t hesitate to contact me<\/a>.<\/p>\n

With best wishes,
\nJulie<\/p>\n

\"10268523_664243870315249_6507062021865412212_n\"<\/a> \"Yoga<\/a><\/p>\n

\"Yoga<\/a><\/p>","protected":false},"excerpt":{"rendered":"

Saturday 7\/6 2014 Time: 9.30-18.00 Place: Skrylleg\u00e5rden Price 400:-\/ 300:- for students, unemployed or retired Full day retreat in the wonderful forest \u2013 experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-751","post","type-post","status-publish","format-standard","hentry","category-kurser"],"_links":{"self":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/751","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/comments?post=751"}],"version-history":[{"count":1,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/751\/revisions"}],"predecessor-version":[{"id":2242,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/751\/revisions\/2242"}],"wp:attachment":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/media?parent=751"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/categories?post=751"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/tags?post=751"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}