{"id":842,"date":"2014-06-24T13:56:31","date_gmt":"2014-06-24T13:56:31","guid":{"rendered":"https:\/\/satyayoga.se\/?p=842"},"modified":"2020-06-14T10:48:08","modified_gmt":"2020-06-14T10:48:08","slug":"yoga-and-mindfulness-in-the-nature","status":"publish","type":"post","link":"https:\/\/satyayoga.se\/en\/2014\/06\/24\/yoga-and-mindfulness-in-the-nature\/","title":{"rendered":"Yoga and Mindfulness in the Nature"},"content":{"rendered":"

\"Yoga<\/a>
\n<\/strong> Saturday<\/strong> 13\/9 2014<\/p>\n

Time<\/strong>: 9.00-17.30 <\/p>\n

Place<\/strong>: Skrylleg\u00e5rden<\/a> <\/p>\n

Price<\/strong> 500:-\/ 400:- for students, unemployed or retired<\/p>\n

Full day retreat in the wonderful forest \u2013 experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and inner balance from deep within.<\/p>\n

 <\/p>\n

9.00 \u00a0\u00a0we meet in the reception at Skrylleg\u00e5rden
\n9.30 – 11.00\u00a0 yoga session with physical yoga (asana), breathing exercises (pranayama)
\n11.00 – 12.30\u00a0 Mindfulness with Ela \u2013 accepting what is
\n12.30 – 13.30\u00a0light lunch
\n13.30 – 14.30 \u00a0meditative walk
\n14.30 – 15.30\u00a0Mindfulness with Ela \u2013 connecting with our inner wisdom
\n15.30 \u2013 17.00\u00a0\u00a0 Yoga session with physical yoga (asana), breathing exercises (pranayama)
\n17.00 \u2013 17.30\u00a0sharing the experiences and packing
\n17.30 \u00a0\u00a0departure <\/p>\n

Teachers<\/strong>
\nJulie Yudina and Ela Kolodziej. Julie is a certified yoga teacher and has PhD in Biology and Pharmacology. She has been practicing yoga since 2002 and has participated in various yoga and meditation courses. Julie has taught many courses at K-Yoga\/Medborgarskolan since 2010 and now she is running Yoga f\u00f6r h\u00e4lsa i Lund<\/a> with a focus on yoga and health.<\/p>\n

Ela is passionate about and certified in Zen Coaching and she facilitates group workshops in Mindfulness and Personal Development. She has done various meditation courses in India and Sweden. Currently she is running Inner Growth<\/a> in Malm\u00f6, bringing the benefits of mindfulness to the companies. <\/p>\n

Registration and Payment<\/strong><\/strong><\/p>\n

Last registration date – 10\/9 2014<\/strong>
\n“Take a friend” and pay 400:-\/ 350:- each<\/p>\n

Secure your place and register early by sending an e-mail to Inner Growth<\/a>. You will then get a confirmation e-mail with practical info and details for the payment.<\/p>\n

If you have any questions, don\u2019t hesitate to contact me<\/a>.<\/p>\n

With best wishes,
\nJulie<\/p>","protected":false},"excerpt":{"rendered":"

Saturday 13\/9 2014 Time: 9.00-17.30 Place: Skrylleg\u00e5rden Price 500:-\/ 400:- for students, unemployed or retired Full day retreat in the wonderful forest \u2013 experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[2],"tags":[],"class_list":["post-842","post","type-post","status-publish","format-standard","hentry","category-kurser"],"_links":{"self":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/842","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/comments?post=842"}],"version-history":[{"count":1,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/842\/revisions"}],"predecessor-version":[{"id":2233,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/posts\/842\/revisions\/2233"}],"wp:attachment":[{"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/media?parent=842"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/categories?post=842"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/satyayoga.se\/en\/wp-json\/wp\/v2\/tags?post=842"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}