Are you sitting the whole day by the computer and feel stiff and some pain in tension in your back?
Are you recovering from some illness or have some chronic disease?
Do you feel a bit weak for strong and active exercises?
Then this course is for you.
Yoga is widely known and now scientifically proven to be beneficial for many diseases, physical and mental, by balancing the nerve and endocrine systems.
The soft yoga class will help you to strength your muscles with easy physical movement, improve your lung capacity with breathing exercises, help you to learn resting with a deep relaxation technique Yoga Nidra and ameliorate your physical and emotional well-being.
New courses, spring 2021: