The course includes Aasnas (physical postures) to balance the body and mind through the physical body. Benefits of doing asanas include flexibility, improved health and mental stability. Asanas help you to relax your body and make it more supple and energetic. After doing asanas, a new energy flows throughout your body which gives you a good feeling.
Pranayamas (breathing exercises), to work with your energy. Practicing pranayama helps you to achieve mental peace. It also refreshes your body and soul.
The class ends with the deep relaxation Yoga Nidra, which is derived from the tantras and is a powerful technique in which you learn to relax consciously. Yoga nidra is a systematic method of inducing complete physical, mental and emotional relaxation.
Yoga and relaxation for beginners is for students who are new to yoga or who has only little experience.
If you are interested then please contact me for a thorough description
New courses, spring 2021: