Svenska-
Yoga in Nature
Sunday 16/6 2013
Time: 10.00-18.00
Place: SkryllegårdenPrice 500:-/ 400:- for students, unemployed or retired
Retreat in the wonderful forest! A nice possibility to get energy and inspiration and experience yourself as a part of Nature!
10.00 we meet in the forest
10.30 – 12.00 yoga lecture with physical yoga (asana), breathing exercises (pranayama)
12.00 – 12.30 meditative walk
12.30 – 13.30 light lunch
13.30 – 15.00 free time
15.00 – 15.30 meditation
15.30 – 16.00 meditative walk
16.00 – 17.30 Yoga lecture with physical yoga (asana), breathing exercises (pranayama)
17.30 – 18.00 packing
18.00 departureLunch
Bring lunch and warm tea with you. We recommend bringing a light vegetarian meal so you don’t feel too heavy during the meditation. Please refrain from bringing coffee and alcohol.Bring
Warm yoga clothes (NB! It is cold in the morning in the forest)
Rainwear
Proper water resistant shoes
Mosquito repellant
Your own yoga mattress
Watch
Light lunch and teaHow to get there
You can drive or cycle to Skryllegården. There is a parking place there.
If you cycle, you can find a map for bicycle roads at the Tourist office, at Stortorget.
You take the road to S.Sandby or Dalby and then in the middle of one of those towns you turn to Dalbyvägen to SkryllegårdenBuss: Take the buss 166 from Lund to Södra Sandby and then buss 175 till Skrylle.
We meet at 10.00 by the restaurant at Skryllegården. If you are taking the bus, be prepared for the short walk to the meeting place.
Call me if you cannot find the way: Julie 0762- 301 711Registration and Payment
After registration you will get a confirmation letter with a bank account number where you should transfer course fee as a guarantee for your participation.
The price for the course is 500:- and 400:- for students, unemployed or retired (have a valid certificate with you).If you have any questions, don’t hesitate to contact me.
With best wishes,
Julie
