Yoga and Mindfulness in the Nature

• Posted on June 21, 2014
• by Webmaster
• in Kurser
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Saturday 7/6 2014

Time: 9.30-18.00

Place: Skryllegården

Price 400:-/ 300:- for students, unemployed or retired

Full day retreat in the wonderful forest – experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and inner balance from deep within.

9.30   we meet in the reception at Skryllegården
10.00 – 11.30  yoga lecture with physical yoga (asana), breathing exercises (pranayama)
11.30 – 12.30  Mindfulness with Ela – accepting what is
12.30 – 13.30 light lunch
13.30 – 14.00  meditative walk
14.00 – 16.00 Mindfulness with Ela – connecting with our inner wisdom
16.00 – 17.30   Yoga lecture with physical yoga (asana), breathing exercises (pranayama)
17.30 – 18.00 sharing the experiences and packing
18.00   departure

Teachers
Julie Yudina and Henrik and Ela Kolodziej. Julie is a certified yoga teacher and has PhD in Biology and Pharmacology. She has been practicing yoga since 2002 and has participated in various yoga and meditation courses. Julie has taught many courses at K-Yoga/Medborgarskolan since 2010 and now she is running Yoga för hälsa i Lund with a focus on yoga and health.
Ela is a certified Zen Coach and facilitates group workshops in Mindfulness and Personal Development. She has done various meditation courses in India and Sweden. Currently she is running Inner Growth in Malmö, bringing the benefits of mindfulness to the companies.

Lunch
Bring lunch and warm tea with you. We recommend bringing a light vegetarian meal so you don’t feel too heavy during the meditation. Please refrain from bringing coffee and alcohol.

Bring
Warm yoga clothes (NB! It is cold in the morning in the forest)
Rainwear
Proper water resistant shoes
Sun cream
Mosquito repellant
Your own yoga mattress
Watch
Light lunch and tea

How to get there
You can drive or cycle to Skryllegården. There is a parking place there.
If you cycle, you can find a map for bicycle roads at the Tourist office, at Stortorget. You take the road to S.Sandby or Dalby and then in the middle of one of those towns you turn to Dalbyvägen to Skryllegården
Buss: Take the buss 166 from Lund to Södra Sandby and then buss 175 till Skrylle. We meet at 10.00 by the restaurant at Skryllegården. If you are taking the bus, be prepared for the short walk to the meeting place.

Call me if you cannot find the way: Julie 0762- 301 711

Registration and Payment
After registration you will get a confirmation letter with a bank account number where you should transfer course fee as a guarantee for your participation. The price for the course is 400:- and 300:- for students, unemployed or retired (have a valid certificate with you). If you have any questions, don’t hesitate to contact me.

With best wishes,
Julie