Makko-ho with Natalia Medebach

This program is based  on Qigong and Yoga elements, Meridian  Stretchind (Makko-ho) and Shiatsu body therapy.

The session consist of two parts.

1. Makko-ho: 6 types of movements which improve one`s: stretching and lissomness, metabolism, straighten up one´s spine, stimulate blood circulation and improves nervous system. At first every participant practices  the movements separately, then they work together with additional elements, thus increasing the effect of the basic ones

2. Practicing Shiatsu massage. Participants practice massage working in pairs in 15 minutes. All the movements are demonstrated gradually and the new ones be added later on.

Wednesdays: 23/1- 20/3 2013
Time: 9.30 – 11.00
and
Thursdays: 24/1- 21/3 2013, 9 times
Time: 18.30 – 20.00

Price: 900:- / 750:- for students, unemployed, and retired

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