Friday 6/7 2012 Time: 10.00-18.00 Place: Skryllegårde Price 500:-/ 400:- for students, unemployed or retired Retreat in the wonderful forest! A nice possibility to feel you a part of Nature, get energy and inspiration! 10.00 we meet in the forest 10.30 – 12.30 yoga lecture with physical yoga (asana), breathing exercises (pranayama) 12.30 – 13.00 meditative walk 13.00 – 13.30 silent lunch 13.30 – 14.30 meditative walk 14.30 – 16.00 kirtan (musical mantra meditation) 16.30 – 17.30 short yoga program with meditation 17.30 – 18.00 packing 18.00 departure Lunch Bring lunch with you. We recommend bringing a light vegetarian meal so you don’t feel too heavy during the meditation and warm tee. Please refrain from bringing coffee and alcohol. Teachers Julie Yudina and Anna Cöster. Julie is a yoga teacher and scientist in biology and pharmacology. She has been practicing yoga since 2002 and has taught many courses at K-Yoga/Medborgarskolan. Julie is now running Satyayoga.se in Lund. Anna is a yoga teacher, high school teacher and musician. She got her yoga teacher education at Satyananda Yoga Sweden sys.se and has been teaching yoga and kirtan course since then. Bring Warm yoga clothes (OBS! It is cold in the morning in the forest) Rainwear Proper water stable shoes Cream against mosquitoes Your own yoga madras Watch Light lunch How to get there Take the buss 166 from Lund to Södra Sandby and then buss 175 till Skrylle. We meet 10.00 by the restaurant at Skryllegården. If you taking buss, be prepared for the short walk till the meeting place. Call us if you cannot find the way: Julie 0762- 301 711; Anna: 0704-55 92 08 Registration Let us know if you want to participate by contacting us here, latest 3/7 In case of cancellation inform us latest 4/7. Payment Price for the course is 500:- and 400:- for students, unemployed or retired (have the valid certificate with you). You can pay cash in the beginning of the course. If you have some questions, don’t hesitate to contact us. With best wishes, Anna & Julie
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Friday 6/7 2012 Time: 10.00-18.00 Place: Skryllegårde Price 500:-/ 400:- for students, unemployed or retired Retreat in the wonderful forest! A nice possibility to feel you a part of Nature, get energy and inspiration! 10.00 we meet in the forest 10.30 – 12.30 yoga lecture with physical yoga (asana), breathing exercises (pranayama) 12.30 – 13.00 meditative walk 13.00 – 13.30 silent lunch 13.30 – 14.30 meditative walk 14.30 – 16.00 kirtan (musical mantra meditation) 16.30 – 17.30 short yoga program with meditation 17.30 – 18.00 packing 18.00 departure Lunch Bring lunch with you. We recommend bringing a light vegetarian meal so you don’t feel too heavy during the meditation and warm tee. Please refrain from bringing coffee and alcohol. Teachers Julie Yudina and Anna Cöster. Julie is a yoga teacher and scientist in biology and pharmacology. She has been practicing yoga since 2002 and has taught many courses at K-Yoga/Medborgarskolan. Julie is now running Satyayoga.se in Lund. Anna is a yoga teacher, high school teacher and musician. She got her yoga teacher education at Satyananda Yoga Sweden sys.se and has been teaching yoga and kirtan course since then. Bring Warm yoga clothes (OBS! It is cold in the morning in the forest) Rainwear Proper water stable shoes Cream against mosquitoes Your own yoga madras Watch Light lunch How to get there Take the buss 166 from Lund to Södra Sandby and then buss 175 till Skrylle. We meet 10.00 by the restaurant at Skryllegården. If you taking buss, be prepared for the short walk till the meeting place. Call us if you cannot find the way: Julie 0762- 301 711; Anna: 0704-55 92 08 Registration Let us know if you want to participate by contacting us here, latest 3/7 In case of cancellation inform us latest 4/7. Payment Price for the course is 500:- and 400:- for students, unemployed or retired (have the valid certificate with you). You can pay cash in the beginning of the course. If you have some questions, don’t hesitate to contact us. With best wishes, Anna & Julie
