Place: Skryllegården

Price 550:-/ 450:- for students, unemployed or retired

Full day retreat in the wonderful forest – experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and inner balance from deep within.

10.00   we meet in the reception at Skryllegården
10.30 – 12.30  yoga session with physical yoga (asana), breathing exercises (pranayama)
12.30 – 13.30  light lunch
13.30 – 15.00  free time for meditative walk
15.00 – 15.30 meditation Inner Silence (Antar Mauna)
15.30 – 17.30  Yoga session with physical yoga (asana), breathing exercises (pranayama)
17.30 – 18.00  sharing the experiences and packing
18.00   departure

Teacher
Julie Yudina, certified yoga teacher and has PhD in Biology and Pharmacology. She has been practicing yoga since 2002 and has participated in various yoga and meditation courses. Julie has taught many courses at K-Yoga/Medborgarskolan since 2010 and now she is running Yoga för hälsa i Lund with a focus on yoga and health.

Registration and Payment

Last registration date – 18/6 2016, before noon
“Take a friend” and pay 450:-/ 400:- each

Secure your place and register early by sending an e-mail to julie(at)satyayoga.se. You will then get a confirmation e-mail with practical info and details for the payment.

If you have any questions, don’t hesitate to contact me.

With best wishes,
Julie