Place: Skryllegården

Price 500:-/ 400:- for students, unemployed or retired

Full day retreat in the wonderful forest – experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and inner balance from deep within.

9.00   we meet in the reception at Skryllegården
9.30 – 11.00  yoga session with physical yoga (asana), breathing exercises (pranayama)
11.00 – 12.30  Mindfulness with Ela – accepting what is
12.30 – 13.30 light lunch
13.30 – 14.30  meditative walk
14.30 – 15.30 Mindfulness with Ela – connecting with our inner wisdom
15.30 – 17.00   Yoga session with physical yoga (asana), breathing exercises (pranayama)
17.00 – 17.30 sharing the experiences and packing
17.30   departure

Teachers
Julie Yudina and Ela Kolodziej. Julie is a certified yoga teacher and has PhD in Biology and Pharmacology. She has been practicing yoga since 2002 and has participated in various yoga and meditation courses. Julie has taught many courses at K-Yoga/Medborgarskolan since 2010 and now she is running Yoga för hälsa i Lund with a focus on yoga and health.

Ela is passionate about and certified in Zen Coaching and she facilitates group workshops in Mindfulness and Personal Development. She has done various meditation courses in India and Sweden. Currently she is running Inner Growth in Malmö, bringing the benefits of mindfulness to the companies.

Registration and Payment

Last registration date – 10/9 2014
“Take a friend” and pay 400:-/ 350:- each

Secure your place and register early by sending an e-mail to Inner Growth. You will then get a confirmation e-mail with practical info and details for the payment.

If you have any questions, don’t hesitate to contact me.

With best wishes,
Julie