Place: Skryllegården

Price 450:-/ 360:- for students, unemployed or retired

Full day retreat in the wonderful forest – experience yourself as a part of the Nature! A unique possibility to regain energy, inspiration and inner peace in the beautiful surroundings. Come and give yourself this precious time for self-reflection and inner balance from deep within.
 

09.30   we meet at Skryllegården, introduction
10.00 – 11.30  yoga session with physical yoga (asana), breathing exercises (pranayama)
11.30 – 12.30  lunch
12.30 – 14.30  free time
14.30 – 16.30 Yoga session with physical yoga (asana), breathing exercises (pranayama)
16.30 – 17.00  meditation Inner Silence (Antar Mauna)
17.00 – 17.30  sharing the experiences and packing

Teacher
Julie Yudina, certified yoga teacher and has PhD in Biology and Pharmacology. She has been practicing yoga since 2002 and has participated in various yoga and meditation courses. Julie has taught many courses at K-Yoga/Medborgarskolan since 2010 and now she is running Yoga för hälsa i Lund with a focus on yoga and health.

Registration and Payment