Duo-Yoga

• Posted on September 30, 2018
• by Webmaster
• in Kurser
• 2 Comments.

Saturday – 24th of November 2018

Time: 10.00 – 17.00
12.30-14.30 – break for lunch and walk in nature.

Place: Kävlinge Scoutstuga, Fabriksgatan 15
Price: 410:- per person
Early Bird Price: up to 24th of October – 10% discount – There are just 4 places left

Duo-yoga – it is the same classical yoga as we do during our classes, with the only one difference: you are doing all postures with assistance of your partner.

Duo-Yoga is a type of yoga that is perfect for sharing your practice and connecting on a deeper level.

The benefits of practising yoga with a partner are endless, but some include improved levels of communication, deeper expressions of postures and the encouragement of trust.

You can bring your sweetheart, your family, or your friend and share the experience together. Both beginners and experienced yoga practitioners are welcome and you don’t have to be on the same level.

This one day retreat contains physical yoga, breathing exercises, deep relaxation and meditation.

In your free time you can enjoy the beautiful nature and go for a walk by the Kävlinge river.

Teacher
Me, Julie Yudina, certified yoga teacher with PhD in Biology and Pharmacology. I have been practicing yoga since 2002 and have participated in various yoga and meditation courses. I got my yoga teacher education at K-Yoga/Medborgarskolan, 2010 and deepening my knowledge in meditation at Ananda Mandala. Now I am running Yoga för hälsa i Lund with a focus on yoga and health and teaching yoga and meditation in Lund, Kävlinge and Eslöv.

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